Smokers and Friends
Smoke is for smokers who don’t want to quit right now. It has tips for dealing with people who nag you to quit, quizzes about smoking, & info about issues that really matter to students!
Quit is for smokers who are thinking of or trying to quit. It presents current information about quitting, and offers quitting strategies that truly help you deal with nicotine withdrawal, cravings, and everyday temptations that can make you start smoking again!
These mini-booklets have been scientifically tested. They work!
U Know U Want 2... Help a friend quit
If you want to help someone quit smoking, be sure to check out this mini booklet. It suggests ways to encourage a friend to quit – without being a nag about it.
The booklet also explains what happens to smokers when they quit, and how you can help your friend get through any rough spots.
Quit Your Way...
Thinking about quitting?
Trying to quit?
Most smokers want to quit on their own. If you want to quit on your own, here are some ways to do just that. You can use just one way, or you can combine any number of them. Choose your way!
Is Quitting Contagious?
Additional Resources to help you with your Quitting Strategy
 |
Esmokequit.com is an interactive online verison of our Smoke l Quit booklets. |
 |
